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In this world full of unpredictable and uncontrollable changes, mood swings are a common phenomenon. People know that moods can be good or bad, but most have never thought about the emotional elevator they ride. People often try to suppress their feelings and avoid the mood lift.
Larry Sen urges you to take mood swings seriously and ride the mood elevator. On higher floors, we understand that we are grateful, wise, creative, resourceful and hopeful. On the lower floors we are depressed, angry, nervous, judgmental and defensive. This book offers simple pointers and illustrated stories to help understand the following: without a mood elevator, we cannot go up to higher floors at once, if we do not start from the bottom.
We must realize that we create our mood and we decide whether to go up or down in the elevator.
